About this class
Our unique Hot Flow is a vinyasa-inspired class designed to invoke your spirit, elevate your consciousness, and improve your self-confidence while healing both body and soul. From an opening sequence that ensures muscles are warmed up and several pose variations to suit all levels, this unique style of yoga will deliver a solid foundation with the option to turn up the intensity dial based on your individual needs.
Weekly schedule
- 10:30 AM–11:30 AMVanessa WongDrop-in
- 8:15 AM–9:15 AMMichela KimDrop-in
- 6:45 PM–7:45 PMAnna DeanDrop-in
- 8:15 AM–9:15 AMEmily O'ConnorDrop-in
- 10:30 AM–11:30 AMMelanie PerezDrop-in
Frequently asked questions
What is FLOW?
Our unique Hot Flow is a vinyasa-inspired class designed to invoke your spirit, elevate your consciousness, and improve your self-confidence while healing both body and soul. From an opening sequence that ensures muscles are warmed up and several pose variations to suit all levels, this unique style of yoga will deliver a solid foundation with the option to turn up the intensity dial based on your individual needs.
When is FLOW offered at Yoga Joint?
FLOW at Yoga Joint runs Sunday at 10:30 AM, Friday at 8:15 AM, Friday at 6:45 PM, Saturday at 8:15 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does FLOW cost at Yoga Joint?
Memberships at Yoga Joint start at $149/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW near me?
Yoga Joint offers FLOW in Miami, FL at 3111 NE 1st Avenue, Ste 300.