About this class
Trainer-led full body group workout with a 5-minute dynamic warm up followed by a 40-50 minute strength program built around barbell squats, deadlifts, bench presses, and other compound lifts. Programming is sequential across the week's three classes, rotating muscle groups in a split so attending all three creates a full-body training routine.
Weekly schedule
- 6:30 PM–7:30 PMTrainer NateDrop-in
- 6:30 PM–7:30 PMTrainer NateDrop-in
- 6:30 PM–7:30 PMTrainer NateDrop-in
Frequently asked questions
What is Strength Lift?
Trainer-led full body group workout with a 5-minute dynamic warm up followed by a 40-50 minute strength program built around barbell squats, deadlifts, bench presses, and other compound lifts. Programming is sequential across the week's three classes, rotating muscle groups in a split so attending all three creates a full-body training routine.
When is Strength Lift offered at Mills 50 Fitness?
Strength Lift at Mills 50 Fitness runs Monday at 6:30 PM, Wednesday at 6:30 PM, Friday at 6:30 PM. See the full weekly schedule above.
How much does Strength Lift cost at Mills 50 Fitness?
Contact Mills 50 Fitness for current Strength Lift pricing — membership, class-pack, and drop-in options.
Where can I take Strength Lift near me?
Mills 50 Fitness offers Strength Lift in Orlando, FL at 1005 Virginia Drive.