About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Friday
- 9:00 AM–9:45 AMKristin GreenDrop-in
Frequently asked questions
What is Box & Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Box & Lift offered at Prime Boxing USA?
Box & Lift at Prime Boxing USA runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Box & Lift cost at Prime Boxing USA?
Contact Prime Boxing USA for current Box & Lift pricing — membership, class-pack, and drop-in options.
Where can I take Box & Lift near me?
Prime Boxing USA offers Box & Lift in Orlando, FL at 8255 S John Young Pkwy.
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