About this class
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Power?
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
How much does Power cost at Rukus Cycling Studios?
Memberships at Rukus Cycling Studios start at $58/month and include Power. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power near me?
Rukus Cycling Studios offers Power in Orlando, FL at 335 N. Magnolia Ave Suite 101.
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