About this class
High-intensity circuit training set to epic playlists — weights, spin, row, agility drills, punching bags, and more.
Weekly schedule
Sunday
- 11:30 AM–12:15 PMDayaDrop-in
Monday
- 5:15 PM–6:00 PMJess BDrop-in
Friday
- 7:30 AM–8:15 AMKimberlyDrop-in
Frequently asked questions
What is BEATS: cardio & strength?
High-intensity circuit training set to epic playlists — weights, spin, row, agility drills, punching bags, and more.
When is BEATS: cardio & strength offered at Warrior One Yoga?
BEATS: cardio & strength at Warrior One Yoga runs Sunday at 11:30 AM, Monday at 5:15 PM, Friday at 7:30 AM. See the full weekly schedule above.
How much does BEATS: cardio & strength cost at Warrior One Yoga?
Memberships at Warrior One Yoga start at $119/month and include BEATS: cardio & strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BEATS: cardio & strength near me?
Warrior One Yoga offers BEATS: cardio & strength in Orlando, FL at 820 Lake Baldwin Lane.
More classes at Warrior One Yoga
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- 1/2 Hot Power 1/2 Long Slow Deep StretchHalf heated power vinyasa, half long slow deep stretch.
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- Chair YogaAccessible seated/chair-assisted yoga class for all.
- Free Community YogaFree outdoor community yoga class; bring a food drive donation.
- FREE Yin Yoga Community ClassFree community yin yoga class; bring a food drive donation.
- FREE YOGA Community ClassFree community yoga class; bring a food drive donation.
- Good Morning Hot YOGA FLOWHeated vinyasa flow to start the day.