About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 2:30 PM–3:15 PMDrop-in
- 10:30 AM–11:15 AMDrop-in
- 11:15 AM–12:00 PMDrop-in
Frequently asked questions
What is Mommy and Me?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Mommy and Me offered at Flight Gymnastics?
Mommy and Me at Flight Gymnastics runs Thursday at 2:30 PM, Saturday at 10:30 AM, Saturday at 11:15 AM. See the full weekly schedule above.
How much does Mommy and Me cost at Flight Gymnastics?
Memberships at Flight Gymnastics start at $69/month and include Mommy and Me. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mommy and Me near me?
Flight Gymnastics offers Mommy and Me in Ormond Beach, FL at 1171 S Nova Rd.