About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:30 AM–9:30 AMLogan BarrettDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit VU?
CrossFit at CrossFit VU runs Wednesday at 5:00 AM, Wednesday at 6:00 AM, Wednesday at 8:30 AM, Thursday at 4:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit VU?
Contact CrossFit VU for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit VU offers CrossFit in Pensacola, FL at 8042 N Palafox St, Unit B.