About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mommy And Me Dance?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
How much does Mommy And Me Dance cost at Pinecrest Dance Project?
Memberships at Pinecrest Dance Project start at $105/month and include Mommy And Me Dance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mommy And Me Dance near me?
Pinecrest Dance Project offers Mommy And Me Dance in Pinecrest, FL at 5855 SW 111th St.