About this class
A full-body, low-impact mat class focused on building strength, stability, and mobility without the use of heat.
Weekly schedule
Sunday
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Mat Pilates?
A full-body, low-impact mat class focused on building strength, stability, and mobility without the use of heat.
When is Mat Pilates offered at Ember Pilates?
Mat Pilates at Ember Pilates runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Ember Pilates?
Memberships at Ember Pilates start at $149/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Ember Pilates offers Mat Pilates in Sarasota, FL at 105 Links Ave.
More classes at Ember Pilates
- Barre BurnA rhythm-driven, non-heated class using small, targeted movement to build muscular endurance and long, lean strength.
- Core IgniteA circuit-style class blending low-impact cardio and core-focused strength work in a lightly warmed room.
- Ember Mat PilatesAn infrared-heated mat class focused on controlled, continuous movement to build strength, stability, and endurance.
- Ember YogaA strength-aware yoga class performed in infrared heat, designed to support mobility, focus, and calm.
- Mat Pilates FoundationsA fundamentals-based, non-heated mat class ideal for learning, refining, or reconnecting with core Pilates principles.
- Mat Pilates SculptBuild muscular endurance with light weights and dynamic movement in this infrared-heated mat class.
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