About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:00 PM–7:00 PMCarolyn B.Drop-in
Frequently asked questions
What is Aqua HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Aqua HIIT offered at HealthFit?
Aqua HIIT at HealthFit runs Tuesday at 6:00 PM. See the full weekly schedule above.
How much does Aqua HIIT cost at HealthFit?
Contact HealthFit for current Aqua HIIT pricing — membership, class-pack, and drop-in options.
Where can I take Aqua HIIT near me?
HealthFit offers Aqua HIIT in Sarasota, FL at 5880 Rand Blvd.
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