About this class
Scheduled group classes for structure and energy, a fast, intelligent mix of strength and conditioning scaled to every level, plus open-floor access during staffed hours for members who want to train solo.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Coach-Guided Strength & Conditioning?
Scheduled group classes for structure and energy, a fast, intelligent mix of strength and conditioning scaled to every level, plus open-floor access during staffed hours for members who want to train solo.
How much does Coach-Guided Strength & Conditioning cost at The KoR?
Contact The KoR for current Coach-Guided Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Coach-Guided Strength & Conditioning near me?
The KoR offers Coach-Guided Strength & Conditioning in Sarasota, FL at 1955 Upper Beechwood Ave.