About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Alignment?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength Alignment cost at Fitness Time Gym?
Contact Fitness Time Gym for current Strength Alignment pricing — membership, class-pack, and drop-in options.
Where can I take Strength Alignment near me?
Fitness Time Gym offers Strength Alignment in Sunny Isles Beach, FL at 17050 Collins Ave.