About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:30 PM–7:00 PMTaylor M.Drop-in
- 6:00 AM–6:50 AMCarly B.Drop-in
Frequently asked questions
What is Interval Training?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Interval Training offered at Shanna and Bryan Glazer JCC?
Interval Training at Shanna and Bryan Glazer JCC runs Tuesday at 6:30 PM, Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Interval Training cost at Shanna and Bryan Glazer JCC?
Contact Shanna and Bryan Glazer JCC for current Interval Training pricing — membership, class-pack, and drop-in options.
Where can I take Interval Training near me?
Shanna and Bryan Glazer JCC offers Interval Training in Tampa, FL at 522 N. Howard Ave.
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