About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:50 AMTheresa M.Drop-in
Frequently asked questions
What is Senior Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Senior Strength offered at Shanna and Bryan Glazer JCC?
Senior Strength at Shanna and Bryan Glazer JCC runs Tuesday at 10:00 AM. See the full weekly schedule above.
How much does Senior Strength cost at Shanna and Bryan Glazer JCC?
Contact Shanna and Bryan Glazer JCC for current Senior Strength pricing — membership, class-pack, and drop-in options.
Where can I take Senior Strength near me?
Shanna and Bryan Glazer JCC offers Senior Strength in Tampa, FL at 522 N. Howard Ave.
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