Interval Training
at Shanna and Bryan Glazer JCC - Leon Mezrah Fitness Center · Tampa, FL
About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:30 PM–7:00 PMTaylor MDrop-in
- 6:00 AM–6:50 AMTheresa MDrop-in
Frequently asked questions
What is Interval Training?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Interval Training offered at Shanna and Bryan Glazer JCC - Leon Mezrah Fitness Center?
Interval Training at Shanna and Bryan Glazer JCC - Leon Mezrah Fitness Center runs Tuesday at 6:30 PM, Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Interval Training cost at Shanna and Bryan Glazer JCC - Leon Mezrah Fitness Center?
Contact Shanna and Bryan Glazer JCC - Leon Mezrah Fitness Center for current Interval Training pricing — membership, class-pack, and drop-in options.
Where can I take Interval Training near me?
Shanna and Bryan Glazer JCC - Leon Mezrah Fitness Center offers Interval Training in Tampa, FL at 522 N. Howard Ave.
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