About this class
A professional-guided stretch technique that increases mobility and flexibility past the body's natural threshold. 30-minute sessions.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Assisted Stretch?
A professional-guided stretch technique that increases mobility and flexibility past the body's natural threshold. 30-minute sessions.
How much does Assisted Stretch cost at Sincerely, Pilates + Wellness?
Contact Sincerely, Pilates + Wellness for current Assisted Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Assisted Stretch near me?
Sincerely, Pilates + Wellness offers Assisted Stretch in Tampa, FL at 2201 W Swann Ave..
More classes at Sincerely, Pilates + Wellness
- Barre + SculptA ballet-inspired class featuring Pilates + yoga elements for total body conditioning based on exercise science principl...
- Infrared + Salt SaunaEnhances sport performance, speeds recovery, improves respiratory health and immune resilience, and promotes detoxificat...
- Mat + BarreThis moderate-intensity class helps engage your core muscles and improve mobility, combining Pilates + Barre fusion.
- Mat + SculptAn effective full-body workout that offers gentle intensity levels suited for all bodies, combining poses, postures and...
- Normatec Compression LeggingsA massage and compression system that enhances blood flow and mobilizes fluid from the extremities. 30-minute sessions.
- Private + DuetsHave an instructor to yourself or share them with a friend — private and semi-private sessions tailored to specific fitn...
- Red Light TherapyUses red and infrared wavelengths of light to reduce inflammation, pain, and recovery time while improving skin appearan...
- Reformer – BeginnerThis low impact, high results class improves your core strength, flexibility and overall physical fitness using reformer...