About this class
Coach-led, periodized group training program focused on foundational strength and conditioning. Each month centers on a specific movement with progressive overload, plus supplemental work. Weekly focus rotates: Monday total body, Tuesday power endurance, Wednesday lower body, Thursday upper body + hybrid, Friday conditioning.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Sukha Strength?
Coach-led, periodized group training program focused on foundational strength and conditioning. Each month centers on a specific movement with progressive overload, plus supplemental work. Weekly focus rotates: Monday total body, Tuesday power endurance, Wednesday lower body, Thursday upper body + hybrid, Friday conditioning.
How much does Sukha Strength cost at Sukha Club?
Contact Sukha Club for current Sukha Strength pricing — membership, class-pack, and drop-in options.
Where can I take Sukha Strength near me?
Sukha Club offers Sukha Strength in Tampa, FL at 1705 West State Street.
More classes at Sukha Club
- Signature 75A 75-minute Saturday session built around partner and team challenges, emphasizing community over the deep periodized we...
- Steady StateA Sunday restorative/recharge session blending mobility, functional movement, and aerobic conditioning to improve moveme...
- Sukha Open GymSelf-led strength and conditioning offering following the same periodized program as Sukha Strength, at lower-utilized t...
- Sukha OutdoorsSelf-led outdoor strength and conditioning offering using Sorinex weight racks, centered around the barbell with simplif...
- Sukha Run ClubA weekly 3-mile, all-pace group run held outdoors, running out and back so everyone finishes together.
- YogaAn all-levels functional yoga class blending traditional yoga postures with mobility work, functional movement, and flex...