About this class
Power vinyasa yoga class linking breath and movement. Ranges from 95 degrees and up. Offered in 40 and 60 minute formats.
Weekly schedule
Monday
- 6:30 PM–7:10 PMTammyDrop-in
Tuesday
- 7:00 AM–8:00 AMRaquelDrop-in
- 6:30 PM–7:10 PMTammyDrop-in
Wednesday
- 6:30 PM–7:10 PMTammyDrop-in
Friday
- 7:00 AM–8:00 AMAmeliaDrop-in
Frequently asked questions
What is Hot Flow?
Power vinyasa yoga class linking breath and movement. Ranges from 95 degrees and up. Offered in 40 and 60 minute formats.
When is Hot Flow offered at Union Three?
Hot Flow at Union Three runs Monday at 6:30 PM, Tuesday at 7:00 AM, Tuesday at 6:30 PM, Wednesday at 6:30 PM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Hot Flow cost at Union Three?
Contact Union Three for current Hot Flow pricing — membership, class-pack, and drop-in options.
Where can I take Hot Flow near me?
Union Three offers Hot Flow in Tampa, FL at 1221 E Cumberland Ave.