About this class
Beginner-friendly foundational vinyasa flow.
Weekly schedule
Monday
- 12:30 PM–1:15 PMHeather ConwayDrop-in
Wednesday
- 12:30 PM–1:15 PMAmy AndersonDrop-in
Frequently asked questions
What is Foundations Flow?
Beginner-friendly foundational vinyasa flow.
When is Foundations Flow offered at Yoga Loft Tampa?
Foundations Flow at Yoga Loft Tampa runs Monday at 12:30 PM, Wednesday at 12:30 PM. See the full weekly schedule above.
How much does Foundations Flow cost at Yoga Loft Tampa?
Memberships at Yoga Loft Tampa start at $100/month and include Foundations Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations Flow near me?
Yoga Loft Tampa offers Foundations Flow in Tampa, FL at 2002 E 5th Ave, Unit 102.
More classes at Yoga Loft Tampa
- Aerial AdvancedAdvanced aerial yoga class for students with prior hammock experience.
- Aerial FlowYoga flow practiced in a fabric hammock, building strength and flexibility while suspended.
- Aerial RestorativeRestorative yoga using a fabric hammock for gentle support and deep relaxation.
- Aerial Sound BathRelaxing sound bath combined with aerial hammock support.
- Candlelight PowerEnergetic power yoga session by candlelight.
- Chicken YogaThe studio's famous monthly yoga session held alongside resident chickens in Historic Ybor City.
- Morning Movement and Flow
- Morning VinyasaEnergetic vinyasa flow session focused on strength and flexibility.