About this gym
FLOW Academy Hawaii is the wrestling program of Honolulu Wrestling Club (HWC), a 501(c)(3) nonprofit founded in 2013 as Honolulu Raiders Wrestling Club. Renamed FLOW (For Love Of Wrestling) as the club relocates to a new full-time facility at 1375 Dillingham Boulevard, the academy offers a structured developmental pathway for wrestlers from age 5 through college-bound athletes, with coaching, competition prep, and travel support for regional and national events.
Classes offered
Class schedule
- Drop-in OKSunday Practice Inter/ High School10:30 AM–12:00 PM
- Drop-in OKFreestyle / Folkstyle Development2:30 PM–4:00 PM
- Drop-in OKINTER/ HIGH SCHOOL5:00 PM–6:30 PM
- Drop-in OKHIGH SCHOOL ADVANCED/ TRAVEL PREP6:45 PM–8:15 PM
- Drop-in OKKids 14:45 PM–6:00 PM
- Drop-in OKKids 26:00 PM–7:15 PM
- Drop-in OKINTER/ HIGH SCHOOL5:00 PM–6:30 PM
- Drop-in OKHIGH SCHOOL ADVANCED/ TRAVEL PREP6:45 PM–8:15 PM
- Drop-in OKKids 14:45 PM–6:00 PM
- Drop-in OKKids 26:00 PM–7:15 PM
- Drop-in OKOPEN MAT PRACTICE4:30 PM–6:00 PM
Membership & pricing
DROP-IN (Pre approved wrestlers only)
Drop-in session for pre-approved wrestlers only.
INTER/ HIGH SCHOOL -MON/WED/SUN
Subscription covering Monday/Wednesday/Sunday Inter/High School practices.
KIDS 1 and KIDS 2 -TUES/ THURS
Subscription covering Tuesday/Thursday Kids 1 and Kids 2 classes.
COLLEGE CLASS
College-aged / college-bound wrestler program, running Jun 1 2025 through Sep 30 2030.
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