FitnessBoss
Martial Arts & Combat Sports

FRBJJ Lake Nona

7466 Narcoossee Rd #200, Orlando, FL, 32822

About this gym

FR Brazilian Jiu Jitsu Lake Nona is founded by Fabin Rosa, a Rio de Janeiro-born black belt who trained under Gustavo "Guga" Machado and Roberto "Roleta" Magalhaes of Gracie Barra, receiving his black belt from Roleta in 2007. Fabin went on to teach BJJ, Gi, and No-Gi classes as a Gracie Barra instructor, training some of the area's top professional MMA fighters, including multiple UFC fighters. The academy's mission is to create an ego-free training environment that is fun, educational, safe, and empowering, welcoming students from age 4 to 80. Programs include Kids Jiu Jitsu (Ages 4-12), Adult & Teen Jiu Jitsu, and Muay Thai for kids and adults, with a full weekly schedule of Gi and No-Gi classes, open mats, and specialty sessions like No-Gi Leg Locks.

Classes offered

BJJ All Ages (Gi) BJJ All Levels (Gi) Kids BJJ (Gi) Kids BJJ (No-Gi) Little Kids BJJ (Gi) Little Kids BJJ (No-Gi) Muay Thai Kickboxing No-Gi Grappling No-Gi Leg Locks Open Mat Teens & Adults BJJ (Gi) Teens & Adults BJJ (No-Gi)

Class schedule

Monday
  • BJJ All Levels (Gi)
    11:00 AM–12:30 PM
    Drop-in OK
  • Little Kids BJJ (Gi)
    4:45 PM–5:30 PM
    Drop-in OK
  • Kids BJJ (Gi)
    5:30 PM–6:30 PM
    Drop-in OK
  • Teens & Adults BJJ (Gi)
    6:30 PM–8:00 PM
    Drop-in OK
  • Muay Thai Kickboxing
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • No-Gi Grappling
    6:30 AM–7:30 AM
    Drop-in OK
  • Little Kids BJJ (No-Gi)
    4:45 PM–5:30 PM
    Drop-in OK
  • Kids BJJ (No-Gi)
    5:30 PM–6:30 PM
    Drop-in OK
  • Teens & Adults BJJ (No-Gi)
    6:30 PM–7:30 PM
    Drop-in OK
  • No-Gi Grappling
    7:30 PM–9:00 PM
    Drop-in OK
Wednesday
  • BJJ All Levels (Gi)
    11:00 AM–12:30 PM
    Drop-in OK
  • Little Kids BJJ (Gi)
    4:45 PM–5:30 PM
    Drop-in OK
  • Kids BJJ (Gi)
    5:30 PM–6:30 PM
    Drop-in OK
  • Teens & Adults BJJ (Gi)
    6:30 PM–8:00 PM
    Drop-in OK
  • Muay Thai Kickboxing
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • No-Gi Grappling
    6:30 AM–7:30 AM
    Drop-in OK
  • Little Kids BJJ (Gi)
    4:45 PM–5:30 PM
    Drop-in OK
  • Kids BJJ (Gi)
    5:30 PM–6:30 PM
    Drop-in OK
  • Teens & Adults BJJ (Gi)
    6:30 PM–8:00 PM
    Drop-in OK
  • Open Mat
    8:00 PM–9:00 PM
    Drop-in OK
Friday
  • BJJ All Levels (Gi)
    11:00 AM–12:30 PM
    Drop-in OK
  • Little Kids BJJ (No-Gi)
    4:45 PM–5:30 PM
    Drop-in OK
  • Kids BJJ (No-Gi)
    5:30 PM–6:30 PM
    Drop-in OK
  • Muay Thai Kickboxing
    6:30 PM–7:30 PM
    Drop-in OK
  • No-Gi Leg Locks
    7:30 PM–9:00 PM
    Drop-in OK
Saturday
  • BJJ All Ages (Gi)
    10:00 AM–11:00 AM
    Drop-in OK
  • Teens & Adults BJJ (No-Gi)
    11:00 AM–12:00 PM
    Drop-in OK
  • Open Mat
    12:00 PM–2:00 PM
    Drop-in OK

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