About this gym
Midtown Trainers is a concierge, in-home personal training and precision nutrition service for executives and high-performing professionals throughout Atlanta — including Midtown, Buckhead, Sandy Springs, Brookhaven, and Dunwoody. Founded by Trey Harris, a Duke University graduate and former NCAA wrestler with 25 years of coaching experience, the company delivers fully customized 1-on-1 training sessions directly to clients' homes, buildings, or preferred locations, eliminating the need for a traditional gym. Beyond strength training, Midtown Trainers offers executive fitness coaching, precision nutrition coaching, longevity lifestyle coaching, GLP-1 medication support coaching, post-physical-therapy injury coaching, and the CardioActive cardio program — all delivered with a structured, data-driven, and highly personalized approach.
Membership & pricing
Quick Start In-Home Program
8-Session Foundation Builder: 8 private 60-minute in-home training sessions, initial precision nutrition blueprint, custom program design with equipment delivered, body composition baseline, and 30-day client portal access.
Executive Transformation Accelerator
Popular12-Week In-Home Performance Program: 24 private 60-minute in-home training sessions, weekly precision nutrition coaching, dedicated coach with priority scheduling, full recovery protocols, body composition tracking, and a private client portal.
Executive Longevity Protocol
24-Week Deep Transformation Program: everything in the 12-week Accelerator, plus extended sessions, advanced longevity focus, GLP-1 medication support, injury-proofing, bi-weekly strategy calls, and lifetime access to the maintenance program.
Hours
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