About this class
CrossFit is a fitness regimen defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal domains.
Weekly schedule
- 6:00 AM–6:55 AMBernard QuarlesDrop-in
- 5:30 PM–6:25 PMBernard QuarlesDrop-in
- 7:30 PM–8:30 PMBernard QuarlesDrop-in
- 6:00 AM–6:55 AMBernard QuarlesDrop-in
- 5:30 PM–6:25 PMBernard QuarlesDrop-in
- 7:30 PM–8:30 PMBernard QuarlesDrop-in
- 6:00 AM–6:55 AMBernard QuarlesDrop-in
- 5:30 PM–6:25 PMBernard QuarlesDrop-in
- 7:30 PM–8:30 PMBernard QuarlesDrop-in
- 6:00 AM–6:55 AMBernard QuarlesDrop-in
- 5:30 PM–6:25 PMBernard QuarlesDrop-in
- 7:30 PM–8:30 PMBernard QuarlesDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a fitness regimen defined as that which optimizes fitness by utilizing programming that delivers constantly varied functional movements performed at relatively high intensity, across broad modal domains.
When is CrossFit offered at Augusta South Family YMCA - CrossFit?
CrossFit at Augusta South Family YMCA - CrossFit runs Monday at 6:00 AM, Monday at 5:30 PM, Monday at 7:30 PM, Tuesday at 6:00 AM, Tuesday at 5:30 PM, Tuesday at 7:30 PM, Wednesday at 6:00 AM, Wednesday at 5:30 PM, Wednesday at 7:30 PM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does CrossFit cost at Augusta South Family YMCA - CrossFit?
Memberships at Augusta South Family YMCA - CrossFit start at $9/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
Augusta South Family YMCA - CrossFit offers CrossFit in Augusta, GA at 2215 Tobacco Rd.