About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:00 AM–7:00 AMCarlos ZayasDrop-in
- 7:00 PM–8:00 PMGillian BirkDrop-in
- 6:00 AM–7:00 AMShayne WoodardDrop-in
- 7:00 PM–8:00 PMWill PriceDrop-in
- 6:00 AM–7:00 AMShayne WoodardDrop-in
- 7:00 PM–8:00 PMShayne WoodardDrop-in
- 6:00 AM–7:00 AMShayne WoodardDrop-in
- 7:00 PM–8:00 PMCarlos ZayasDrop-in
- 6:00 AM–7:00 AMShayne WoodardDrop-in
- 7:00 PM–8:00 PMApril LaFranceDrop-in
- 6:00 AM–7:00 AMShayne WoodardDrop-in
- 7:00 PM–8:00 PMGillian BirkDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at CrossFit Stars and Bars?
WOD at CrossFit Stars and Bars runs Sunday at 6:00 AM, Sunday at 7:00 PM, Monday at 6:00 AM, Monday at 7:00 PM, Tuesday at 6:00 AM, Tuesday at 7:00 PM, Wednesday at 6:00 AM, Wednesday at 7:00 PM, Thursday at 6:00 AM, Thursday at 7:00 PM. See the full weekly schedule above.
How much does WOD cost at CrossFit Stars and Bars?
Contact CrossFit Stars and Bars for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
CrossFit Stars and Bars offers WOD in Grovetown, GA at 619 East Robinson Ave.