About this class
High-intensity workout combining strength training and functional movements using barbells, kettlebells, and bodyweight.
Weekly schedule
Tuesday
- 5:30 AM–6:30 AMSean RunyanDrop-in
Thursday
- 5:30 AM–6:30 AMSean RunyanDrop-in
Frequently asked questions
What is PUMP?
High-intensity workout combining strength training and functional movements using barbells, kettlebells, and bodyweight.
When is PUMP offered at CrossFit 11:24?
PUMP at CrossFit 11:24 runs Tuesday at 5:30 AM, Thursday at 5:30 AM. See the full weekly schedule above.
How much does PUMP cost at CrossFit 11:24?
Contact CrossFit 11:24 for current PUMP pricing — membership, class-pack, and drop-in options.
Where can I take PUMP near me?
CrossFit 11:24 offers PUMP in Marietta, GA at 225 Cres Cir SW.
More classes at CrossFit 11:24
- CrossFitHigh-intensity workout program combining weightlifting, cardio, and bodyweight exercises with constantly varied function...
- Open GymSelf-directed training time on the gym floor.
- WeightliftingStrength training program focused on lifting techniques such as squats, deadlifts, and presses with progressive overload...