About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–6:45 PMLyndon (Lou Lou) CunninghamDrop-in
- 6:00 PM–6:45 PMLyndon (Lou Lou) CunninghamDrop-in
- 6:00 PM–6:45 PMLyndon (Lou Lou) CunninghamDrop-in
- 6:00 PM–6:45 PMLyndon (Lou Lou) CunninghamDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Agoge Combatives?
Strength & Conditioning at Agoge Combatives runs Monday at 6:00 PM, Tuesday at 6:00 PM, Wednesday at 6:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Agoge Combatives?
Memberships at Agoge Combatives start at $115/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Agoge Combatives offers Strength & Conditioning in Rossville, GA at 55 Hunt Dr.
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