About this class
The signature 60-minute SPENGA workout: 20 minutes spin, 20 minutes strength training, 20 minutes yoga.
Weekly schedule
Sunday
- 8:45 AM–9:45 AMRachelDrop-in
- 10:00 AM–11:00 AMAmyDrop-in
Monday
- 5:00 AM–6:00 AMMelissaDrop-in
- 7:45 AM–8:45 AMRachelDrop-in
- 9:00 AM–10:00 AMErinDrop-in
- 12:00 PM–1:00 PMJenniferDrop-in
- 5:00 PM–6:00 PMJenniferDrop-in
- 6:15 PM–7:15 PMJenniferDrop-in
Tuesday
- 5:00 AM–6:00 AMJeanetteDrop-in
- 6:15 AM–7:15 AMJeanetteDrop-in
- 7:45 AM–8:45 AMJeanetteDrop-in
- 10:45 AM–11:45 AMLoriDrop-in
- 12:00 PM–1:00 PMJenniferDrop-in
- 5:30 PM–6:30 PMJenniferDrop-in
Wednesday
- 6:00 AM–7:00 AMMelissaDrop-in
- 7:45 AM–8:45 AMLoriDrop-in
- 9:00 AM–10:00 AMLoriDrop-in
- 12:00 PM–1:00 PMDaniDrop-in
- 5:00 PM–6:00 PMLoriDrop-in
Thursday
- 5:00 AM–6:00 AMJenniferDrop-in
- 6:15 AM–7:15 AMJenniferDrop-in
- 7:45 AM–8:45 AMRachelDrop-in
- 10:45 AM–11:45 AMRachelDrop-in
- 12:00 PM–1:00 PMJenniferDrop-in
- 5:30 PM–6:30 PMNicoleDrop-in
Friday
- 5:00 AM–6:00 AMRachelDrop-in
- 7:45 AM–8:45 AMDaniDrop-in
- 9:00 AM–10:00 AMAshleyDrop-in
- 12:00 PM–1:00 PMRachelDrop-in
Saturday
- 8:45 AM–9:45 AMJenniferDrop-in
- 10:00 AM–11:00 AMJenniferDrop-in
Frequently asked questions
What is SPENGA?
The signature 60-minute SPENGA workout: 20 minutes spin, 20 minutes strength training, 20 minutes yoga.
When is SPENGA offered at SPENGA Roswell?
SPENGA at SPENGA Roswell runs Sunday at 8:45 AM, Sunday at 10:00 AM, Monday at 5:00 AM, Monday at 7:45 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 5:00 PM, Monday at 6:15 PM, Tuesday at 5:00 AM, Tuesday at 6:15 AM. See the full weekly schedule above.
How much does SPENGA cost at SPENGA Roswell?
Memberships at SPENGA Roswell start at $99/month and include SPENGA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SPENGA near me?
SPENGA Roswell offers SPENGA in Roswell, GA at 885 Woodstock Road, Suite 705.