About this class
Intense total body resistance bands workout.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Hot Bands?
Intense total body resistance bands workout.
How much does Hot Bands cost at HOTWORX - Smyrna (South Cobb)?
Memberships at HOTWORX - Smyrna (South Cobb) start at $79/month and include Hot Bands. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Bands near me?
HOTWORX - Smyrna (South Cobb) offers Hot Bands in Smyrna, GA at 4624 Camp Highland Rd SE.
More classes at HOTWORX - Smyrna (South Cobb)
- Hot BarreUnique ballet workout without the barre.
- Hot BlastStrength, endurance, and cardio HIIT for the total body.
- Hot BunsFocus on the glutes.
- Hot CoreAbs, hips, and lower back.
- Hot CycleCycle session with choreographed intensity intervals.
- Hot IsoIsometric compression postures.
- Hot PilatesTraditional Pilates.
- Hot StretchStretch session workout.