About this class
45-minute group structured workout combining HIIT, strength training, and cardio with a warm-up, workout, and cool down.
Weekly schedule
Monday
- 5:30 AM–6:15 AMDrop-in
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
Tuesday
- 5:30 AM–6:15 AMDrop-in
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
Wednesday
- 5:30 AM–6:15 AMDrop-in
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
Thursday
- 5:30 AM–6:15 AMDrop-in
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
Friday
- 5:30 AM–6:15 AMDrop-in
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:30 PM–6:15 PMDrop-in
- 6:30 PM–7:15 PMDrop-in
Saturday
- 7:00 AM–7:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is HEW Workout?
45-minute group structured workout combining HIIT, strength training, and cardio with a warm-up, workout, and cool down.
When is HEW Workout offered at HEW Fitness?
HEW Workout at HEW Fitness runs Monday at 5:30 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 5:30 AM, Tuesday at 7:00 AM. See the full weekly schedule above.
How much does HEW Workout cost at HEW Fitness?
Contact HEW Fitness for current HEW Workout pricing — membership, class-pack, and drop-in options.
Where can I take HEW Workout near me?
HEW Fitness offers HEW Workout in Woodstock, GA at 1428 Towne Lake Pkwy, #106.