About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:15 AM–10:30 AMDrop-in
Frequently asked questions
What is Barbell Club?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Club offered at CrossFit Kailua?
Barbell Club at CrossFit Kailua runs Sunday at 9:15 AM. See the full weekly schedule above.
How much does Barbell Club cost at CrossFit Kailua?
Contact CrossFit Kailua for current Barbell Club pricing — membership, class-pack, and drop-in options.
Where can I take Barbell Club near me?
CrossFit Kailua offers Barbell Club in Kailua, HI at located at the end of the driveway behind Lanikai Brewing.