About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 2:30 PM–3:30 PMDrop-in
Frequently asked questions
What is Strength - Lower Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength - Lower Body offered at Elevate Health Club?
Strength - Lower Body at Elevate Health Club runs Saturday at 5:00 AM, Saturday at 6:00 AM, Saturday at 8:00 AM, Saturday at 2:30 PM. See the full weekly schedule above.
How much does Strength - Lower Body cost at Elevate Health Club?
Contact Elevate Health Club for current Strength - Lower Body pricing — membership, class-pack, and drop-in options.
Where can I take Strength - Lower Body near me?
Elevate Health Club offers Strength - Lower Body in Kailua, HI at 46 Hoolai St.