About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMDrop-in
Frequently asked questions
What is Strength Day #1?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Day #1 offered at Grove Fitness Club & Spa?
Strength Day #1 at Grove Fitness Club & Spa runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does Strength Day #1 cost at Grove Fitness Club & Spa?
Memberships at Grove Fitness Club & Spa start at $69/month and include Strength Day #1. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Day #1 near me?
Grove Fitness Club & Spa offers Strength Day #1 in Boise, ID at 245 S. Capitol Blvd. 5th floor.
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