About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 5:30 PM–6:45 PMCambraDrop-in
Frequently asked questions
What is Yin/Yoga Nidra?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin/Yoga Nidra offered at The Commons Climbing Gym?
Yin/Yoga Nidra at The Commons Climbing Gym runs Sunday at 5:30 PM. See the full weekly schedule above.
How much does Yin/Yoga Nidra cost at The Commons Climbing Gym?
Memberships at The Commons Climbing Gym start at $40/month and include Yin/Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin/Yoga Nidra near me?
The Commons Climbing Gym offers Yin/Yoga Nidra in Boise, ID at 4795 W. Emerald Street.
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