About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMBritt McconnellDrop-in
- 6:00 AM–7:00 AMBritt McconnellDrop-in
- 8:00 AM–9:00 AMJudy DoddDrop-in
- 9:00 AM–10:00 AMHeather CrossleyDrop-in
- 6:00 PM–7:00 PMBritt McconnellDrop-in
- 6:00 AM–7:00 AMHeather CrossleyDrop-in
- 8:00 AM–9:00 AMJudy DoddDrop-in
- 9:00 AM–10:00 AMHeather CrossleyDrop-in
- 6:00 PM–7:00 PMLindsay PfannmullerDrop-in
- 5:00 AM–6:00 AMHeather CrossleyDrop-in
- 6:00 AM–7:00 AMHeather CrossleyDrop-in
- 8:00 AM–9:00 AMJudy DoddDrop-in
- 9:00 AM–10:00 AMHeather CrossleyDrop-in
- 6:00 PM–7:00 PMSusie FrawleyDrop-in
- 5:00 AM–6:00 AMWill BomarDrop-in
- 6:00 AM–7:00 AMWill BomarDrop-in
- 8:00 AM–9:00 AMSusie FrawleyDrop-in
- 9:00 AM–10:00 AMSusie FrawleyDrop-in
- 6:00 PM–7:00 PMSusie FrawleyDrop-in
- 5:00 AM–6:00 AMSusie FrawleyDrop-in
- 6:00 AM–7:00 AMSusie FrawleyDrop-in
- 8:00 AM–9:00 AMSusie FrawleyDrop-in
- 9:00 AM–10:00 AMHeather CrossleyDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit Refuge?
CrossFit at CrossFit Refuge runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 8:00 AM, Sunday at 9:00 AM, Sunday at 6:00 PM, Monday at 6:00 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 6:00 PM, Tuesday at 5:00 AM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Refuge?
Contact CrossFit Refuge for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Refuge offers CrossFit in Caldwell, ID at 13287 ID-44.