About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Conditioning cost at Bridgeport Athletics?
Memberships at Bridgeport Athletics start at $125/month and include Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Conditioning near me?
Bridgeport Athletics offers Conditioning in Chicago, IL at 1200 W. 35th St.
More classes at Bridgeport Athletics
- CrossFit1-hour full body CrossFit workout of the day, appropriate for all abilities and ages, coached throughout.
- On RampPrivate on-ramp foundations sessions for newcomers to learn CrossFit movements before joining group classes.
- Personal TrainingOne-on-one personal training available upon request.
- StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...