About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–8:00 AMCinthia SoDrop-in
- 11:30 AM–12:30 PMJohn MoralesDrop-in
- 5:30 PM–6:30 PMJohn MoralesDrop-in
Frequently asked questions
What is Strength & Conditioning(Lower Body/Core)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning(Lower Body/Core) offered at Chicago Strength Avondale?
Strength & Conditioning(Lower Body/Core) at Chicago Strength Avondale runs Sunday at 7:00 AM, Monday at 11:30 AM, Monday at 5:30 PM. See the full weekly schedule above.
How much does Strength & Conditioning(Lower Body/Core) cost at Chicago Strength Avondale?
Contact Chicago Strength Avondale for current Strength & Conditioning(Lower Body/Core) pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning(Lower Body/Core) near me?
Chicago Strength Avondale offers Strength & Conditioning(Lower Body/Core) in Chicago, IL at 3747 W Belmont Ave.