About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Friday
- 10:00 AM–11:15 AMRandiDrop-in
Saturday
- 10:00 AM–11:15 AMTaylorDrop-in
Frequently asked questions
What is Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat offered at Frog Temple?
Mat at Frog Temple runs Friday at 10:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Mat cost at Frog Temple?
Contact Frog Temple for current Mat pricing — membership, class-pack, and drop-in options.
Where can I take Mat near me?
Frog Temple offers Mat in Chicago, IL at 1635 W Cortland St, Suite 2.