About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:55 AMSandy SDrop-in
- 9:15 AM–10:10 AMSarah TDrop-in
- 12:00 PM–12:55 PMManny GDrop-in
- 7:15 AM–8:10 AMEric CDrop-in
- 12:00 PM–12:55 PMRachel KDrop-in
Frequently asked questions
What is Lift: Lower Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift: Lower Body offered at Midtown Athletic Club Chicago?
Lift: Lower Body at Midtown Athletic Club Chicago runs Tuesday at 6:00 AM, Tuesday at 9:15 AM, Tuesday at 12:00 PM, Wednesday at 7:15 AM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does Lift: Lower Body cost at Midtown Athletic Club Chicago?
Memberships at Midtown Athletic Club Chicago start at $369/month and include Lift: Lower Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift: Lower Body near me?
Midtown Athletic Club Chicago offers Lift: Lower Body in Chicago, IL at 2444 N Elston Avenue.