About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMMarina HDrop-in
- 11:00 AM–12:00 PMSandy SDrop-in
- 12:30 PM–1:30 PMPeter EDrop-in
- 9:15 AM–10:15 AMArti IDrop-in
- 10:30 AM–11:30 AMPeter EDrop-in
- 6:45 PM–7:45 PMTyler SDrop-in
- 9:15 AM–10:15 AMSarah TDrop-in
- 10:30 AM–11:30 AMTanya DDrop-in
- 5:30 PM–6:30 PMTyler SDrop-in
- 6:45 PM–7:45 PMEric CDrop-in
- 7:15 AM–8:15 AMArti IDrop-in
- 9:15 AM–10:15 AMSarah TDrop-in
- 12:00 PM–1:00 PMMarina HDrop-in
- 3:00 PM–4:00 PMTyler SDrop-in
- 4:15 PM–5:15 PMEric CDrop-in
- 8:00 AM–9:00 AMEric CDrop-in
- 9:15 AM–10:15 AMEric CDrop-in
- 12:30 PM–1:30 PMTanya DDrop-in
Frequently asked questions
What is Lift: Total Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift: Total Body offered at Midtown Athletic Club Chicago?
Lift: Total Body at Midtown Athletic Club Chicago runs Sunday at 9:30 AM, Sunday at 11:00 AM, Sunday at 12:30 PM, Monday at 9:15 AM, Monday at 10:30 AM, Tuesday at 6:45 PM, Wednesday at 9:15 AM, Wednesday at 10:30 AM, Wednesday at 5:30 PM, Thursday at 6:45 PM. See the full weekly schedule above.
How much does Lift: Total Body cost at Midtown Athletic Club Chicago?
Memberships at Midtown Athletic Club Chicago start at $369/month and include Lift: Total Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift: Total Body near me?
Midtown Athletic Club Chicago offers Lift: Total Body in Chicago, IL at 2444 N Elston Avenue.