About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:15 AM–8:10 AMMarina HDrop-in
- 12:00 PM–12:55 PMMarina HDrop-in
- 12:00 PM–12:55 PMRachel KDrop-in
- 4:15 PM–5:10 PMTyler SDrop-in
- 6:00 AM–6:55 AMRachel KDrop-in
- 9:15 AM–10:10 AMAlly SDrop-in
- 5:30 PM–6:25 PMEric CDrop-in
Frequently asked questions
What is Lift: Upper Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift: Upper Body offered at Midtown Athletic Club Chicago?
Lift: Upper Body at Midtown Athletic Club Chicago runs Monday at 7:15 AM, Monday at 12:00 PM, Wednesday at 12:00 PM, Wednesday at 4:15 PM, Thursday at 6:00 AM, Thursday at 9:15 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Lift: Upper Body cost at Midtown Athletic Club Chicago?
Memberships at Midtown Athletic Club Chicago start at $369/month and include Lift: Upper Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift: Upper Body near me?
Midtown Athletic Club Chicago offers Lift: Upper Body in Chicago, IL at 2444 N Elston Avenue.