About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–9:50 AMAlessandra De PaolantonioDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Visceral Dance Center?
Pilates at Visceral Dance Center runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Pilates cost at Visceral Dance Center?
Memberships at Visceral Dance Center start at $79/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Visceral Dance Center offers Pilates in Chicago, IL at 3121 N Rockwell.