About this class
Instructor-led prompts help build flow, dance, and improvisation skills; requires comfort with pole sits, shoulder rolls, and spins.
Weekly schedule
Saturday
- 9:30 AM–10:30 AMAmanda ODrop-in
Frequently asked questions
What is Freestyle Flow?
Instructor-led prompts help build flow, dance, and improvisation skills; requires comfort with pole sits, shoulder rolls, and spins.
When is Freestyle Flow offered at Chrome Fitness?
Freestyle Flow at Chrome Fitness runs Saturday at 9:30 AM. See the full weekly schedule above.
How much does Freestyle Flow cost at Chrome Fitness?
Memberships at Chrome Fitness start at $100/month and include Freestyle Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Freestyle Flow near me?
Chrome Fitness offers Freestyle Flow in Carmel, IN at 890 E. 116th St., Suite 140.
More classes at Chrome Fitness
- Aerial Inverts 300Builds aerial invert strength and teaches a shoulder mount.
- After Dark ChoreoChoreography class set to music.
- Back It Up!Dance choreography class pulling from contemporary, jazz, and hip hop styles, for all levels.
- Chair DanceA brand new routine each month with different pacing, skills, and choreography.
- ChoreoMonthly specialty drop-in choreography class, typically taught in 8-counts to a specific song. Requires comfort with pol...
- Chrome 101First pole series class: learn a routine building the foundation for future pole work, including spins, floorwork, and t...
- Chrome 300Pole series progression building on spins, climbing, and combo work.
- Chrome 500Advanced pole series progression.