About this class
A 45-minute strength class using free weights and body weight to build muscle and bone mass, increase energy, burn fat, and lower injury risk. Non-heated, no experience required, weights provided.
Weekly schedule
- 11:00 AM–11:45 AMJessi ArmbrusterDrop-in
- 6:00 AM–6:45 AMJessi ArmbrusterDrop-in
- 11:00 AM–11:45 AMJessi ArmbrusterDrop-in
- 6:00 AM–6:45 AMJessi ArmbrusterDrop-in
Frequently asked questions
What is Lift for Longevity?
A 45-minute strength class using free weights and body weight to build muscle and bone mass, increase energy, burn fat, and lower injury risk. Non-heated, no experience required, weights provided.
When is Lift for Longevity offered at Flourish Yoga?
Lift for Longevity at Flourish Yoga runs Tuesday at 11:00 AM, Wednesday at 6:00 AM, Thursday at 11:00 AM, Friday at 6:00 AM. See the full weekly schedule above.
How much does Lift for Longevity cost at Flourish Yoga?
Memberships at Flourish Yoga start at $125/month and include Lift for Longevity. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift for Longevity near me?
Flourish Yoga offers Lift for Longevity in Fishers, IN at 10138 Brooks School Road.
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