FitnessBoss

Sunday Stretch and Flow

at Shine Yoga & Wellness Studio · Noblesville, IN

All levels60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Sunday
  • 11:00 AM–12:00 PMTamar MontalvoDrop-in

Frequently asked questions

What is Sunday Stretch and Flow?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Sunday Stretch and Flow offered at Shine Yoga & Wellness Studio?

Sunday Stretch and Flow at Shine Yoga & Wellness Studio runs Sunday at 11:00 AM. See the full weekly schedule above.

How much does Sunday Stretch and Flow cost at Shine Yoga & Wellness Studio?

Memberships at Shine Yoga & Wellness Studio start at $50/month and include Sunday Stretch and Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Sunday Stretch and Flow near me?

Shine Yoga & Wellness Studio offers Sunday Stretch and Flow in Noblesville, IN at 833 Conner Street.

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