About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 6:00 AM–6:45 AMDrop-in
Frequently asked questions
What is Cardio Circuits?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Cardio Circuits offered at Legacy Fitness Ankeny?
Cardio Circuits at Legacy Fitness Ankeny runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Cardio Circuits cost at Legacy Fitness Ankeny?
Contact Legacy Fitness Ankeny for current Cardio Circuits pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Circuits near me?
Legacy Fitness Ankeny offers Cardio Circuits in Ankeny, IA at 1450 SW Vintage Parkway.
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