About this class
Mat-based class blending yoga, Pilates, Laban-Bartenieff fundamentals, and physical therapy-informed exercises to rebuild foundational movement patterns, breath, and alignment.
Weekly schedule
Tuesday
- 8:00 AM–9:00 AMToddDrop-in
Frequently asked questions
What is Fundamentals of Movement?
Mat-based class blending yoga, Pilates, Laban-Bartenieff fundamentals, and physical therapy-informed exercises to rebuild foundational movement patterns, breath, and alignment.
When is Fundamentals of Movement offered at Ballet Des Moines?
Fundamentals of Movement at Ballet Des Moines runs Tuesday at 8:00 AM. See the full weekly schedule above.
How much does Fundamentals of Movement cost at Ballet Des Moines?
Contact Ballet Des Moines for current Fundamentals of Movement pricing — membership, class-pack, and drop-in options.
Where can I take Fundamentals of Movement near me?
Ballet Des Moines offers Fundamentals of Movement in Des Moines, IA at 655 Walnut Street, Suite 120.
More classes at Ballet Des Moines
- Level 1 BalletFoundational classical ballet for ages 6-8, focused on posture, coordination, creative movement, and spatial awareness.
- Level 2 BalletElementary classical ballet for ages 9-12, introducing one-handed barre work, épaulement, and introductory pirouettes.
- Level 2/3 ContemporaryContemporary dance technique for BDM Academy dancers at the elementary/intermediate level.
- Level 3 BalletIntermediate classical ballet for ages 10-15, developing advanced allegro, pirouettes, and performance quality.
- Level 3 Pre-PointeStrength-building exercises to prepare intermediate dancers for pointe work.
- Level 4 BalletAdvanced classical ballet for ages 12+, including complex adagio, pirouettes, and classical variations.
- Level 4 ContemporaryAdvanced contemporary dance technique for BDM Academy's top level.
- Level 4 PointeAdvanced pointe class focused on articulation of the feet and traveling turns.