About this class
Vinyasa-style flow classes; the studio's core, founder-taught offering.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Vinyasa Flow?
Vinyasa-style flow classes; the studio's core, founder-taught offering.
How much does Vinyasa Flow cost at Yoga & Co?
Contact Yoga & Co for current Vinyasa Flow pricing — membership, class-pack, and drop-in options.
Where can I take Vinyasa Flow near me?
Yoga & Co offers Vinyasa Flow in Des Moines, IA at 2814 Ingersoll Ave.