About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:15 PM–6:15 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 6:15 AM–7:15 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit Waukee?
CrossFit at CrossFit Waukee runs Sunday at 5:15 PM, Tuesday at 5:15 AM, Tuesday at 6:15 AM, Wednesday at 12:00 PM, Thursday at 4:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Waukee?
Contact CrossFit Waukee for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Waukee offers CrossFit in Waukee, IA at 1105 SE Westbrook Dr..