FitnessBoss

Cross Training

at Kansas Strength & Performance · Goddard, KS

All levels60 min

About this class

Coach-led group class combining a warmup, a strength or skill segment, and a conditioning workout. Programming changes daily.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Tuesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Wednesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Thursday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Friday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in

Frequently asked questions

What is Cross Training?

Coach-led group class combining a warmup, a strength or skill segment, and a conditioning workout. Programming changes daily.

When is Cross Training offered at Kansas Strength & Performance?

Cross Training at Kansas Strength & Performance runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 9:00 AM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 9:00 AM, Tuesday at 5:00 PM, Tuesday at 6:00 PM. See the full weekly schedule above.

How much does Cross Training cost at Kansas Strength & Performance?

Contact Kansas Strength & Performance for current Cross Training pricing — membership, class-pack, and drop-in options.

Where can I take Cross Training near me?

Kansas Strength & Performance offers Cross Training in Goddard, KS at 401 Industrial Suite 8.

More classes at Kansas Strength & Performance