About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:15 PMDrop-in
Frequently asked questions
What is Cardio + Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio + Strength offered at Genesis Health Clubs Overland Park?
Cardio + Strength at Genesis Health Clubs Overland Park runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Cardio + Strength cost at Genesis Health Clubs Overland Park?
Contact Genesis Health Clubs Overland Park for current Cardio + Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cardio + Strength near me?
Genesis Health Clubs Overland Park offers Cardio + Strength in Overland Park, KS at 6700 W 110th St.
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